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Chronic muscle pain can be frustrating—not just because of the discomfort, but because of how much it can interfere with your daily life.

As a practicing physiotherapist with decades of experience in treating stubborn lower back pain (LBP), it may be surprising to know I personally have struggled with this very same thing.

As we age, our bodies go through many changes—some more challenging than others. One such challenge that often goes unspoken is urinary incontinence.

Aching, burning, sharp or nagging pain—our bodies have a persistent way of reminding us when something’s wrong.

Do you struggle with limited mobility, chronic pain, or reduced function after an injury?

NOISY KNEES